
Essential Vitamins and Minerals Every Growing Child Needs
Summer vacation is now officially in full swing. Cookouts, the ice cream man, and running to and from the pool, beach, or camp might make fitting in a proper meal difficult. Healthy eating is crucial for everyone, but for children, it’s especially important that they get their recommended daily allowances of bone-growing, muscle-strengthening, vitamins and minerals. Here are some essential nutrients and their natural sources to help your child stay healthy this summer: Vitamin A
– One of the best vitamins for overall oral health is vitamin A. It helps keep saliva flowing and promotes a healthy mucous lining in the mouth that coats cheeks and gums, making them less ....